Psychotherapy
Psychotherapy is a process in which your family and your psychologist will work together in a warm and supportive environment to identify therapy goals for your child or adolescent, develop a treatment plan tailored to their individual needs, and work toward attaining the goals using evidenced-based strategies. Heart in Mind currently offers individual psychotherapy services for children and adolescents with a variety of mental health challenges including:
- Anxiety
- Depression
- Suicidal Ideation
- Adjustment Difficulties
- Emotional Regulation
- Behavioural Challenges
- Self-Esteem
- Social Skills
Dr. Michèle C.Psych also has experience in helping with the following presenting problems in adults:
- Mood Disorders
- Anxiety Disorders
- Support Through Life Transitions (e.g., parenthood, retirement)
- Sleep-related Disorders
- Adjustment to Certain Medical Conditions